This group will support individuals in learning more about their emotions and self-talk. Participants will also learn tools that can support them in developing greater self-awareness and self-compassion.

Fridays, 1:00 pm–3:30 pm, November 8–29, 2024. There is no cost to participate.

For more information or to inquire about an intake, contact LFS Outreach & Education at outreach@lfsfamily.ca or 403-327-5724. Please register by October 25th, 2024. Attendees must register for the entire group series.