The Lethbridge Family Services Outreach and Education team is offering an ongoing personal growth group to support individuals in learning more about the relationship between anger, thoughts, and behaviour through a series of 6 rotating topics. There is no cost to participate.

The personal growth group will:

• Help participants learn skills to identify and cope with their anger.

• Provide a supportive learning environment to emphasize the use of respectful, assertive expressions of anger.

• Provide participants with practical and compassionate tools and resources to respond to anger in their lives.

Wednesday evenings, 6:00-7:30 pm. Begins January 15.

Hosted at the Lethbridge Family Services Counselling Office: 1098 3rd Ave North, Lethbridge.

For more information or to inquire about an intake, please contact Outreach and Education at outreach@lfsfamily.ca or 403-327-5724. Intakes must be booked prior to attending the group and will occur on an ongoing basis.