Individual Counselling
Individual counselling is an informed and intentional therapeutic relationship between a counsellor and a client, personalized to meet the goals of the client. This counselling approach utilizes various modes of self-exploration, expression, and interventions to inspire and support the client to transform life’s struggles in a meaningful and sustainable way.
Counselling can support you by:
Gathering a better understanding and awareness of your feelings, thoughts, and behaviors.
Providing a confidential and non-judgmental space to communicate needs.
Decrease stressors or distress by identifying aspects of one’s life that they would like to maintain, as well as promote the development of new skills and knowledge.
Process trauma responses allowing for the facilitation of interpersonal transformation.
Enhances psychological well-being which can aid in the growth of all relationships.
Areas of Practice
Services can be provided to those experiencing difficulties with, but not limited to:
Trauma
Abuse
Sexual violence
Family violence
Grief and loss
Gender
Sexual orientation
Workplace concerns
Note: Individuals whose primary concern is addiction or disordered eating will be referred to specialized community services.
Available to:
Individuals age 3 to end of life
Individuals living within South-Zone West area
Day and evening appointments are available.
In-person and online counselling is available.
Financial Investment
Counselling services are subsidized so fees will be discussed at the time of Intake. No person will be denied services based on financial hardship.
Contact: Intake Coordinator
Email: counsellingintake@lfsfamily.ca
Phone: 403-327-5724
Location: 1098 3 Ave. North, Lethbridge, AB
Office Hours:
Monday, Thursday, Friday: 8:30 am to 4:30 pm
Tuesday, Wednesday: 8:30 am to 8:00 pm
Closed Statutory Holidays
Please remember that support is available if you need someone to talk to. If you are in an emergency, please call 911.
Alberta’s One-Line for Sexual Violence
Toll-free: 1-866-403-8000 (9 am to 9 pm daily, 170+ languages)
Text: 866-403-8000 (standard text message rates may apply)
Kids Help Phone: 1-800-668-6868
Distress Line of Southwestern Alberta: 403-327-7905 or toll-free 1-888-787-2880
Hope for Wellness Helpline: 1-855-242-3310
Alberta Health Services Mental Health Line: 1-877-303-2642
211 Alberta: to find programs and services in your community
